You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. Tom O'Bryan, Mark Hyman MD
You-Can-Fix-Your-Brain-Just.pdf
ISBN: 9781623367022 | 416 pages | 11 Mb
- You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Tom O'Bryan, Mark Hyman MD
- Page: 416
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781623367022
- Publisher: Potter/Ten Speed/Harmony/Rodale
Free pdf downloads of textbooks You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan, Mark Hyman MD RTF
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had by Tom O'Bryan For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
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The Science of Memory: Top 10 Proven Techniques to Remember
I've always been envious of people with exceptional memories. Just as we can strengthen any other muscle in our bodies, we can train As with muscle strength, you can exercise your brain; with memory, it's "use it or lose it. Here'san easy way to boost your memory: Get a good night's sleep or take a
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How Sleep Deprivation Decays the Mind and Body - The Atlantic
Getting too little sleep can have serious health consequences, on average, seven and one quarter hours of sleep to stay healthy. sleep can cause hallucinations, psychosis, and long-term memory unit, he had to work through every other night for six straight weeks. . It might just be my imagination.
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